Thursday, December 18, 2008

Rigpa March

March 1
The practice of mindfulness unveils and reveals your essential Good Heart, because it dissolves and removes the unkindness or the harm in you. Only when you have removed the harm in yourself do you become truly useful to others. Through the practice, by slowly removing the unkindness and harm from yourself, you allow your true Good Heart, the fundamental goodness and kindness that are your real nature, to shine out and become the warm climate in which your true being flowers.
This is why I call meditation the true practice of peace, the true practice of nonaggression and nonviolence, and the real and greatest disarmament.


March 2
Whatever thoughts and emotions arise in meditation, allow them to rise and settle, like the waves in the ocean. Whatever you find yourself thinking, let that thought rise and settle, without any constraint. Don’t grasp at it, feed it, or indulge it, don’t cling to it, and don’t try to solidify it. Neither follow thoughts nor invite them; be like the ocean looking at its own waves, or the sky gazing down on the clouds that pass across it.
You will soon find that thoughts are like the wind; they come and go. The secret is not to “think” about the thoughts but to allow them to flow through your mind, while keeping your mind free of afterthoughts.


March 3
I am now seventy-eight years old, and have seen so many, many things during my lifetime.
So many young people have died, so many people of my own age have died, so many old people have died. So many people that were high up have become low. So many people that were low have risen to be high up. So many countries have changed. There has been so much turmoil and tragedy, so many wars, and plagues, so much terrible destruction all over the world.
And yet all these changes are no more real than a dream. When you look deeply, you realize there is nothing that is permanent and constant, nothing, not even the tiniest hair on your body. And this is not a theory, but something you can actually come to know and realize and see, even, with your very own eyes.
DILGO KHYENTSE RINPOCHE


March 4
Buddha sat in serene and humble dignity on the ground, with the sky above him and around him, as if to show us that in meditation you sit with open, skylike attitude of mind, yet remain present, earthed, and grounded. The sky is our absolute nature, which has no barriers and is boundless, and the ground is our reality, our relative, ordinary condition.
The posture we take when we meditate signifies that we are linking absolute and relative, sky and ground, heaven and earth, like two wings of a bird, integrating the skylike deathless nature of mind and the ground of our transient, mortal nature.


March 5
Anyone looking honestly at life will see that we live in a constant state of suspense and ambiguity. Our minds are perpetually shifting in and out of confusion and clarity. If we could be confused all the time, that would at least make for some kind of clarity. What is really baffling about life is that sometimes, despite all our confusion, we can also be really wise!
This constant uncertainty may make everything seem bleak and almost hopeless; but if you look more deeply at it, you will see that its very nature creates “gaps,” spaces in which profound chances and opportunities for transformation are continuously flowering—if, that is, they can be seen and seized.


March 6
The nature of mind is the background to the whole of life and death like the sky, which enfolds the whole universe in its embrace.


March 7
When we die we leave everything behind, especially this body we have cherished so much and relied upon so blindly and tried so hard to keep alive. But our minds are no more dependable than our bodies. Just look at your mind for a few minutes.
You will see that it is like a flea, constantly hopping to and fro. You will see that thoughts arise without any reason, without any connection. Swept along by the chaos of every moment, we are the victims of the fickleness of our minds. If this is the only state of consciousness we are familiar with, then to rely on our minds at the moment of death is an absurd gamble.


March 8
In his very first teaching, Buddha explained that the root cause of suffering is ignorance. But where exactly is this ignorance? And how does it display itself? Let’s take an everyday example. Think about those people—we all know some—who are gifted with a remarkably powerful and sophisticated intelligence. Isn’t it puzzling how, instead of helping them, as you might expect, it seems only to make them suffer more? It is almost as if their brilliance is directly responsible for their pain.
What is happening is quite clear: This intelligence of ours is captured and held hostage by ignorance, which then makes use of it freely for its own ends. This is how we can be extraordinarily intelligent and yet absolutely wrong, at one and the same time.


March 10
Know all things to be like this:
A mirage, a cloud castle,
A dream, an apparition,
Without essence, but with qualities that can be seen.

Know all things to be like this:
As the moon in a bright sky
In some clear lake reflected,
Though to that lake the moon has never moved.

Know all things to be like this:
As an echo that derives
From music, sounds, and weeping,
Yet in that echo is no melody.

Know all things to be like this:
As a magician makes illusions
Of horses, oxen, carts and other things,
Nothing is as it appears.
BUDDHA


March 11
Compassion is the best protection; it is also, as the great masters of the past have always known, the source of all healing. Suppose you have a disease such as cancer or AIDS. By taking on the sickness of those suffering like you, in addition to your own pain, with a mind full of compassion, you will—beyond any doubt—purify the past negative karma that is the cause, now and in the future, of the continuation of your suffering.
In Tibet there have been many extraordinary cases of people who, when they heard they were dying of a terminal illness, gave away everything they had and went to the cemetery to die. There they practiced taking on the suffering of others; and what is amazing is that instead of dying, they returned home, fully healed.


March 12
Although the results of our actions may not have matured yet, they will inevitably ripen, given the right conditions. Usually we forget what we do, and it is only long afterward that the results catch up with us. By then we are unable to connect them with their causes. “Imagine an eagle,” says JikmĂ© Lingpa.” It is flying, high in the sky. It casts no shadow. Nothing shows that it is there. Then suddenly it spies its prey, dives, and swoops to the ground. And as it drops, its menacing shadow appears.”


March 13
The preliminary training of meditation practice and purification ripens and opens the student’s heart and mind to the direct understanding of the truth.
Then, in the powerful moment of introduction, the master can direct his realization of the nature of mind—what we call the master’s “wisdom mind”—into the mind of the now authentically receptive student.
The master is doing nothing less than introducing the student to what the Buddha actually is, awakening the student to the living presence of enlightenment within. In that experience, the Buddha, the nature of mind, and the master’s wisdom mind are all fused into, and revealed as, one. The student then recognizes, in a blaze of gratitude, beyond any shadow of doubt, that there is not, has never been, and could not ever be any separation: between student and master, between the master’s wisdom mind and the nature of the student’s mind.


March 14
The nature of everything is illusory and ephemeral,
Those with dualistic perception regard suffering as happiness,
Like they who lick the honey from a razor’s edge.
How pitiful are they who cling strongly to concrete reality:
Turn your attention within, my heart friends.

NYOSHUL KHEN RINPOCHE


March 15
On that momentous night when Buddha attained enlightenment, it is said that he went through several different stages of awakening. In the first, with his mind “collected and purified, without blemish, free of defilements, grown soft, workable, fixed and immovable,” he turned his attention to the recollection of his previous lives. This is what he tells us of that experience:
I remembered many, many former existences I had passed through: one, two births, three, four, five . . . fifty, one hundred . . . a hundred thousand, in various world-periods. I knew everything about these various births: where they had taken place, what my name had been, which family I had been born into, and what I had done. I lived through again the good and bad fortune of each life and my death in each life, and came to life again and again. In this way I recalled innumerable previous existences with their exact characteristic features and circumstances. This knowledge I gained in the first watch of the night.


March 16
Lifetimes of ignorance have brought us to identify the whole of our being with ego. Its greatest triumph is to inveigle us into believing its best interests are our best interests, and even into identifying our very survival with its own. This is a savage irony, considering that ego and its grasping are at the root of all our suffering.
Yet, ego is so terribly convincing, and we have been its dupe for so long, that the thought that we might ever become egoless terrifies us. To be egoless, ego whispers to us, is to lose all the rich romance of being human, to be reduced to a colorless robot or a brain-dead vegetable.


March 17
The extraordinary qualities of great beings who hide their nature escapes ordinary people like us, despite our best efforts in examining them. On the other hand, even ordinary charlatans are expert at deceiving others by behaving like saints.

PATRUL RINPOCHE


March 18
As you continue to meditate on compassion, when you see someone suffer, your first response becomes not mere pity but deep compassion. You feel for that person respect and even gratitude, because you now know that whoever prompts you to develop compassion by his or her suffering is in fact giving you one of the greatest gifts of all, as you are being helped to develop that very quality you need most in your progress toward enlightenment.
That is why we say in Tibet that the beggar who is asking you for money, or the sick, old woman wringing your heart, may be the buddhas in disguise, manifesting on your path to help you grow in compassion and so move toward buddahood.


March 19
I always tell my students not to come out of meditation too quickly. Allow a period of some minutes for the peace of the practice of meditation to infiltrate your life. As my master, Dudjom Rinpoche, said: “Don’t jump up and rush off, but mingle your mindfulness with everyday life. Be like a man who’s fractured his skull, always careful in case someone will touch him.”


March 20
At the moment of death, our state of mind is all-important. If we die in a positive frame of mind, we can improve our next birth, despite our negative karma. And if we are upset and distressed, it may have a detrimental effect, even though we may have used our lives well. This means that the last thought and emotion that we have before we die has an extremely powerful determining effect on our immediate future.
This is why the masters stress that the quality of the atmosphere around us when we die is crucial. With our friends and relatives, we should do all we can to inspire positive emotions and sacred feelings, like love, compassion, and devotion, and all we can to help them to “let go of grasping, yearning, and attachment.”


March 21
The most important thing is not to get trapped in what I see everywhere in the West, a “shopping mentality”: shopping around from master to master, teaching to teaching, without any continuity or real, sustained dedication to any one discipline. Nearly all the great spiritual masters of all traditions agree that the essential thing is to master one way, one path to the truth, by following one tradition with all your heart and mind to the end of the spiritual journey, while, of course, remaining open and respectful toward the insights of all others. In Tibet we used to say: “knowing one, you accomplish all.” The modem faddish idea that we can always keep all our options open and so never need commit ourselves to anything is one of the greatest and most dangerous delusions of our culture, and one of ego’s most effective ways of sabotaging our spiritual search.


March 22
The practice of mindfulness defuses our negativity, aggression, and turbulent emotions, which may have been gathering power over many lifetimes. Rather than suppressing emotions or indulging in them, here it is important to view them—your thoughts and whatever arises—with an acceptance and generosity that are as open and spacious as possible. Tibetan masters say that this wise generosity has the flavor of boundless space, so warm and cozy that you feel enveloped and protected by it, as if by a blanket of sunlight.


March 23
The master is like a great ship for beings to cross the perilous ocean of existence, an unerring captain who guides them to the dry land of liberation, a rain that extinguishes the fire of the passions, a bright sun and moon that dispel the darkness of ignorance, a firm ground that can bear the weight of both good and bad, a wish-fulfilling tree that bestows temporal happiness and ultimate bliss, a treasury of vast and deep instructions, a wish-fulfilling jewel granting all the qualities of realization, a father and a mother giving their love equally to all sentient beings, a great river of compassion, a mountain rising above worldly concerns unshaken by the winds of emotions, and a great cloud filled with rain to soothe the torments of the passions.
“In brief, he is the equal of all the buddhas. To make any connection with him, whether through seeing him, hearing his voice, remembering him, or being touched by his hand, will lead us toward liberation. To have full confidence in him is the sure way to progress toward enlightenment. The warmth of his wisdom and compassion will melt the core of our being and release the gold of the buddha-nature within.”

DILGO KHYENTSE RINPOCHE


March 24
For most of us, karma and negative emotions obscure the ability to see our own intrinsic nature, and the nature of reality. As a result we clutch on to happiness and suffering as real, and in our unskillful and ignorant actions go on sowing the seeds of our next birth. Our actions keep us bound to the continuous cycle of worldly existence, to the endless round of birth and death. So everything is at risk in how we live now at this very moment: How we live now can cost us our entire future.
This is the real and urgent reason why we must prepare now to meet death wisely, to transform our karmic future, and to avoid the tragedy of falling into delusion again and again and repeating the painful round of birth and death. This life is the only time and place we can prepare in, and we can only truly prepare through spiritual practice: This is the inescapable message of the natural bardo of this life.


March 25
Enlightenment for Gautama [the Buddha] felt as though a prison which had confined him for thousands of lifetimes had broken open. Ignorance had been the jailkeeper. Because of ignorance, his mind had been obscured, just like the moon and stars hidden by the storm clouds. Clouded by endless waves of deluded thoughts, the mind had falsely divided reality into subject and object, self and others, existence and non-existence, birth and death, and from these discriminations arose wrong views—the prisons of feelings, craving, grasping, and becoming. The suffering of birth, old age, sickness, and death only made the prison walls thicker. The only thing to do was to seize the jailkeeper and see his true face. The jailkeeper was ignorance. . . . Once the jailkeeper was gone, the jail would disappear and never be rebuilt again.
THICH NHAT HANH

THE BUDDHA’S ENLlGHTENMENT


March 26
It is extremely hard to rest undistracted in the nature of mind, even for a moment, let alone to self-liberate a single thought or emotion as it rises. We often assume that simply because we understand something intellectually, or think we do, we have actually realized it. This is a great delusion. It requires the maturity that only years of listening, contemplation, reflection, meditation, and sustained practice can ripen.


March 27
There is no swifter, more moving, or more powerful practice for invoking the help of the enlightened beings, for arousing devotion and realizing the nature of mind, than the practice of Guru Yoga. Dilgo Khyentse Rinpoche wrote: “The words Guru Yoga mean ‘union with the nature of the guru,’” and in this practice we are given methods by which we can blend our own minds with the enlightened mind of the master.
The master—the guru—embodies the crystallization of the blessings of all buddhas, masters, and enlightened beings. So to invoke him or her is to invoke them all; and to merge your mind and heart with your master’s wisdom mind is to merge your mind with the truth and very embodiment of enlightenment.


March 28
As Buddha himself was passing away, he prophesied that Padmasambhava would be born not long after his death in order to spread the teaching of the Tantras. It was Padmasambhava who established Buddhism in Tibet in the eighth century. For us Tibetans, Padmasambhava, Guru Rinpoche, embodies a cosmic, timeless principle; he is the universal master.
I have always turned to Padmasambhava in times of difficulty and crisis, and his blessing and power have never failed me. When I think of him, all my masters are embodied in him. To me he is completely alive at all moments, and the whole universe, at each moment, shines with his beauty, strength, and presence.


March 29
Taking impermanence truly to heart is to be slowly freed from the idea of grasping, from our flawed and destructive view of permanence, from the false passion for security on which we have built everything. Slowly it dawns on us that all the heartache we have been through from grasping at the ungraspable was, in the deepest sense, unnecessary.
At the beginning this too may be painful to accept, because it seems so unfamiliar. But as we reflect, slowly our hearts and minds go through a gradual transformation. Letting go begins to feel more natural, and becomes easier and easier.
It may take a long time for the extent of our foolishness to sink in, but the more we reflect, the more we develop the view of letting go. It is then that a complete shift takes place in our way of looking at everything.


March 30
We cannot hope to die peacefully if our lives have been full of violence, or if our minds have mostly been agitated by emotions like anger, attachment, or fear. So if we wish to die well, we must learn how to live well: Hoping for a peaceful death, we must cultivate peace in our mind, and in our way of life.
THE DALAI LAMA


March 31
The most essential point of the meditation posture is to keep the back straight, like “an arrow” or “a pile of golden coins.” The “inner energy,” or prana , will then flow easily through the subtle channels of the body, and your mind will find its true state of rest. Don’t force anything. The lower part of the spine has a natural curve; it should be relaxed but upright. Your head should be balanced comfortably on your neck. It is your shoulders and the upper part of your torso that carry the strength and grace of the posture, and they should be held in strong poise, but without any tension.
Sit with your legs crossed. You do not have to sit in the “full-lotus” posture, which is emphasized more in advanced yoga practice. The crossed legs express the unity of life and death, good and bad, skillful means and wisdom, masculine and feminine principles, samsara and nirvana, and the humor of nonduality. Rest your hands comfortably covering your knees. This is called the “mind in comfort and ease” posture. If you prefer to sit on a chair, keep your legs relaxed, and be sure always to keep your back straight.

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